
This week’s edition features some stories from the recently held American Heart Association 2019 Scientific Sessions in Philadelphia (see full coverage here and here), plus good news for those of us who like beans.
Beans, Legumes Are Good for Heart Health
If you love a good bean, you’ll be encouraged to know that consumption of more beans and legumes in the diet was associated with a reduced risk for heart disease, according to a new analysis in Advances in Nutrition. The umbrella review looked a number of previous studies focusing on any link between legume consumption in the diet and cardiovascular disease/mortality. The results suggested that those who eat more legumes saw decreases in cardiovascular disease, coronary heart disease, hypertension and obesity. “Simply adding more beans to our plates could be a powerful tool in fighting heart disease and bringing down blood pressure,” one of the authors said in a press release.